Every time I have hopes the my children will talk to me one day . Someone will say you can hope but it might not happen that makes me upset and mad cause as long as I have that hope it helps me to get on with my life
Hi @Leeanne1 Try not to get trapped into thinking too much as it will lead you down a rabbit hole. Simply come back to the present moment by following your breath in and out of your nose. I like to silently repeat “present moment only moment “ to keep me focused and get back on track. And try to keep your hands busy with something also, I find that helps. 🙏
I try so hard not to think to much but I miss my grandchildren dearly they are 6,5,and 3 now I wish I could see them but the parents have spoken to me 😭😭😭😭😭☹️☹️
