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Acceptance, connection, support. Share the journey.

Safe, anonymous mental health discussion, moderated 24/7 by mental health professionals.

  • connect with a respectful, accepting community
  • read stories from people like you
  • post your questions, responses and story
  • find trusted information from SANE Australia
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For family, friends and other people caring for someone living with a mental illness.

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SANE Forums does not provide a crisis counselling service. If you’re feeling distressed and need help now, contact:

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    Emergency, police & ambulance (24 Hrs)
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    Lifeline telephone crisis support (24 Hrs)
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    Suicide callback service (24 Hrs)
    1300 659 467
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    Kids helpline (24 Hrs)
    1800 55 1800

If you need urgent assistance, see Need help now
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PO Box 226 South Melbourne 3205 Australia

PANDA National Helpline (Mon to Fri, 9am - 7.30pm AEST)

1300 726 306

While PANDA has exercised due care in ensuring the accuracy of the material contained on this website, the information is made available on the basis that PANDA is not providing professional advice on a particular matter. This website is not a substitute for independent professional advice. Nothing contained in this website is intended to be used as medical advice, nor should it be used as a substitute for your own health professional's advice.

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