PANDA National Helpline (Mon to Fri, 9am - 7.30pm AEST) Call 1300 726 306
Follow us Expand
Menu
Donate

Forums

Forums Home

Forums

Need help now

Acceptance, connection, support. Share the journey.

Safe, anonymous mental health discussion, moderated 24/7 by mental health professionals.

  • connect with a respectful, accepting community
  • read stories from people like you
  • post your questions, responses and story
  • find trusted information from SANE Australia
Read the community guidelines

Lived Experience

Featured Discussion

Carers

For family, friends and others who care about someone living with complex mental health issues.

Visit Carers Forum Jo - sane peer ambassador

Featured Discussion

People having hot chocolate together
Hot Chocolate anyone?

Carers

A lovely thread to pop in and share a virtual hot chocolate with others that might understand what you are going through

Forums Blog

Real talk about complex mental health

Woman working on laptop

SANE Forums does not provide a crisis counselling service. If you’re feeling distressed and need help now, contact:

  • 000 logo
    Emergency, police & ambulance (24 Hrs)
    000
  • Lifeline logo
    Lifeline telephone crisis support (24 Hrs)
    13 11 14
  • Suicide call back service logo
    Suicide callback service (24 Hrs)
    1300 659 467
  • kids helpline logo
    Kids helpline (24 Hrs)
    1800 55 1800

If you need urgent assistance, see Need help now
For mental health information, guidance and referrals, see the SANE Help Centre
SANE Forums is published by SANE Australia with funding from the Australian Government Department of Health
SANE Australia ABN 92006533606
PO Box 226 South Melbourne 3205 Australia

PANDA National Helpline (Mon to Fri, 9am - 7.30pm AEST)

1300 726 306

While PANDA has exercised due care in ensuring the accuracy of the material contained on this website, the information is made available on the basis that PANDA is not providing professional advice on a particular matter. This website is not a substitute for independent professional advice. Nothing contained in this website is intended to be used as medical advice, nor should it be used as a substitute for your own health professional's advice.

PANDA Perinatal Anxiety & Depression Australia - Privacy - Contact Us - Website Feedback