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19-04-2015 01:17 PM
19-04-2015 01:17 PM
Interesting from the Mayo Clinic Complimenary& Integrative Medicine
Hi all,
Thought these might be of interest - I think they have value.
Love yourself like you pet does
Meditation 2.0 is great!
Kind regards,
Kristin
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19-04-2015 05:02 PM
19-04-2015 05:02 PM
Re: Interesting from the Mayo Clinic Complimenary& Integrative Medicine
AMAZING STUFF @kristin !
Thanks for sharing
Every morning when I practice yoga, I send well wishes to people. Sometimes for my family, other times people on here I know are going through rough times, or collegues, or friends.... basically anyone that comes to mind. I find that compassion for others certainly helps with uplifting my mood.
I also love the idea of loving ourselves as our dogs do. What a great new way of looking at ourselves.
Love LOVE LOVE these links.