@Captain24 wrote:
Totally burnt out @AuntGlow. pushing myself to hard so I can forget.
I can try but moving slowly allows room for my brain to think.
It doesn’t matter what I need. It is what it is.
Good afternoon @Captain24,
I understand how this is the only way your mind and body knows how do things right now. 💛
Hmm, I can hear you need the speed to reduce your mind from coming into play, so maybe we can reframe - less about slow and more about soft.
So, this could look like shifting some of your internal dialogue from, "It doesn’t matter what I need. It is what it is" to "I am going to get x, y, z done because it's important to me, but I am also going to gentle with myself if things aren't done perfectly."
Does that make sense? ☺️
