@GezzaP @ENKELI I just bought some supplements for my immune. Have been meaning to do it for a while have been putting it off. Now was the time. Please look after your good selves with colds/flu as we are in an at risk group ❤️ Just did a session on the ZenChi machine to get chi and lymph flowing and then went into the kitchen to cut up some celery stalks for juicing tomorrow. The leaves taste so bitter in a juice so I cut all the leaves up and put them in the green waste bin.
Now I think I will go off and meditate soon. 7pm-9pm is Pericardium energy in traditional chinese medicine and engaging in meditation at this time helps the Pericardium shield the Heart from intense emotions such as anger, fear, or grief. It thereby settles the body for rest. Theres lots of disturbance in the world today and by harnessing the 7pm-9pm time slot it works to your advantage so you are emotionally stable in a world that is is teetering out of control
