Forums
Hey guys!
As we know, from midnight tonight (AEST) there are some Temporary Moderation Changes.
@Dreamy @MissinTooth and I were discussing what we can do to still feel connected when we are feeling overwhelmed and out of sorts during this period when we usually connect with each other.
We discussed posting last week's Wind down Wednesday activity each hour we can't sleep and checking in on each other the next morning.
We may not see our posts immediately, but we will know that we're still looking out for each other and we're not alone.
Now I know it's likely we're not the only ones feeling this way, so I invite you to join us.
@rav3n wrote:
The first grounding tool we’ll be exploring is the 3-3-3 technique.
3-3-3:
- Name 3 things you see: scan the space around you. For each item you identify, really focus on the details of it – what colour is it? Is it heavy or light? Big or small? What’s the texture of the object?
- Name 3 things you hear: what are some sounds near you or far from you, are they soft or loud? Listen closely to identify them.
- Move 3 parts of your body: it can be light or dramatic movements such as slowly rolling your shoulders, clenching and unclenching your fists, wiggling your fingers and toes, jumping up and down, shaking your wrists, etc.
